CORPORATE YOGA

Making yoga a part of your (home) office routine has many benefits for your employees and your team as a whole. Besides all the positive effects movement has on the body and the brain, corporate yoga also improves your team-spirit, clears the mind for new ways of thinking and releases physical and mental tensions. Yoga calms the senses, creates new energy and is an ideal counterbalance to the daily challenges of office work, like stress and long hours of sitting.

I am offering corporate yoga classes in collaboration with my friend and colleague Sarah Loeper. Our vinyasa yoga classes are accessible for all levels. Through the link between conscious breathing and flowing movement the mind comes to rest while we build up more flexibility and strength in the body. It is important to us, to integrate your individual wishes and needs into the classes so that you will feel relaxed, content and recharged for the rest of your day. For further information don't hesitate to get in touch via e-mail.